どうも、ヒロですm(__)m
引き続きメニーナのzoom講習について書きます！！
第二弾のメニーナzoom講師は下地達明さんです。

下地さんは現在フットサル日本代表のフィジカルトレーナーをしています。
トレーニングの前にはメニーナの選手と保護者に向けて女子選手のための講習をしてくれました。女性と男性の体や骨格の違い、女子選手特有のコンディショニングや怪我、体調管理についてなど、分かりやすく細かく指導してくれました。なんとなくトレーニングをしても意味がないし続けても効果はないので、なぜやるのか、何のためにやるのか、マインドセットからきちんとやることが大事だと話してくれました。
また、女子フットサル日本代表選手のことも話してくれて、よりリアルに代表選手のことを知ることができ代表を目指す選手にとっては目標が明確にもなりました。コロナの影響もあり活動が十分ではないですが、下地さんのトレーニングを毎日継続していけば必ずチームはまた上向きになる！！
今週末もまた下地さんのトレーニング！！楽しみ♪

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